I love, love, LOVE yoga.
My first experience of yoga was when a yoga teacher called Cath came to my office to teach a taster session, as part of a staff benefits scheme. I remember going along with the pre-conception that yoga would a nice, gentle exercise class; I was keen to lose a few pounds and I’ve always been a bit of a hippy at heart so I thought I’d try it out with my colleagues. All I remember about that class was being in fits of giggles with my colleague Rosie, as we tried to walk in figure-of-eights on our hands and knees, on yoga mats.
Fast forward around five years and I’ve just signed up to my second yoga retreat. I attend yoga classes regularly and I’m currently on day 98 of a journal I’ve been keeping this year, to document how I feel during my own daily practice which I do at home. I set my alarm for 6:00 every weekday (8:00 on weekends) to roll out my mat; if the weather’s nice I practise in the garden and I hate it if I have to forgo my daily practice for any reason.
I’ve had several different yoga teachers during the last few years. Ellie, Ray, Sharon and, most recently, Claire are all wonderful and have taught me many different things. I’ve met them all through my original and lifelong teacher who got me hooked on yoga to begin with – Cath Kelleher, who owns Yogafever. I have a lot of love for this lady, not least because she caused me to fall in love with yoga in the first place through her fantastic teachings but because she is a huge part of Cardiff’s thriving yoga community and a totally inspiring person. In December last year, Cath organised Yoga for the Philippines, within a fortnight. She managed to fill City Hall, Cardiff with people participating in mass yoga practices and workshops, bringing together an entire yoga community and raising over £4,000 for the people of the Philippines following the hurricane disaster in the process. She’s one cool yogi.
I’ve tried many different styles of yoga: vinyasa flow; hot yoga; power yoga; restorative yin yoga; kundalini yoga; yoga nidra. I’ve even attended a laughter yoga workshop (hilarious – thought I was actually going to die of laughter!). The class I attend at the moment is a mixture of flow, restorative poses and pranayama (breathing exercises), run by my teacher and friend Claire.
Yoga is not an exercise class or a hobby; it’s a way of life and it has changed mine completely. Yes, I’m bendier. I hang out in Downward-Facing Dog. I can breathe in for the count of ten and my shoulders and arms are toned from doing countless planks. Yoga is great exercise and a lot of fun however the main purpose for me will always be to strengthen and still my mind, to shut off all the chatter going on in my brain and to reconnect with my body, with the ground and with the universe. It makes me feel alive. And so happy.
Within yourself is a stillness and a sanctuary to which you can retreat at any time and be yourself.
Yoga is completely accessible and beneficial for anyone and in my opinion, anyone who says they tried it and didn’t like it went to the wrong class. If anyone in Cardiff would like to give yoga a go, I can recommend lots of different classes.